Pregnancy is a normal phenomenon that is peaceful in most women without complications or problems, but some women during pregnancy have some minor problems and symptoms that may last for varying but not serious, such as morning sickness, vomiting, feeling of heartburn, dizziness, and others. In this article, we will talk about the heartburn that affects women during pregnancy, and explain the causes of this problem and the appropriate ways to alleviate it.
Heartburn during pregnancy:
Eight out of ten women develop heartburn at some point in their pregnancy, especially during the second and third trimesters. Heartburn is a feeling of irritation and burning in the esophagus. Stomach If the woman is pregnant with more than one child, or the size of the child is large, and although the problem is harmless to the mother or fetus, it causes pain and discomfort for the mother and must be dealt with and treated.
Causes of heartburn when pregnant:
The main cause of heartburn is the high level of progesterone during pregnancy, which in turn affects the work of the upper valve of the stomach and causes it to loosen, thus allowing the gastric acid fluid in the lower area of the stomach to climb into the esophagus, which is considered to be very sensitive to acid tissue, The stomach with fish lining, while at the same time progesterone reduces the movement of the stomach and slows digestion, and as a result of large quantities of acid liquid from the stomach to the esophagus, become infected and cause a burning sensation.
Prevention and treatment of heartburn:
There is a range of procedures and tips that help the mother to alleviate the symptoms of heartburn that occurs during pregnancy without harming or endangering the fetus, including:
- Eat in the form of multiple small meals, between five to six meals a day, instead of eating only three large meals during the day.
- Eat slowly and chew well.
- Avoid using strong spices on food, and stay away from ready-made meals, fried foods, starchy foods, and fatty meals. They loosen the stomach valve, making it worse.
- Stay away from chocolate, coffee, soft drinks, and citrus juices, and reduce meat intake.
- Stay away from smoking during pregnancy, it Loosens the gastric valve.
- Avoid drinking plenty of fluids with food. This increases the likelihood that the gastric acid will rise up and thus feel a burning sensation. Therefore, it is recommended to drink water continuously in the intervals between meals.
- Avoid lying down, stretching or bending immediately after eating.
- This facilitates the gastric acid out of the stomach of the esophagus, so it is advisable to maintain the upright position for at least an hour after eating.
- Avoid eating any food or beverage three hours before bedtime.
- When sleeping or relaxing in bed, prefer to put several pillows under the head, or raise the bed from the side of the head, to maintain a level on the feet and prevent stomach acid from climbing up the esophagus.
- Avoid constipation by eating more water and fiber-rich foods and maintaining physical activity.
- Wear loose-fitting clothes, and avoid wearing tight clothes.
- Although garlic may cause heartburn in some women, in others it may help to alleviate it.
- Therefore, garlic can be introduced into all cooks, or eat one to two fresh garlic cloves daily in the morning.
- It is possible to consult a doctor to use some natural herbs and plants to help relieve heartburn, including peppermint, ginger, chamomile, and others.
- If you continue to feel heartburn it is possible to use over-the-counter antacids, which are considered safe during pregnancy, but it is preferable to consult a doctor when using them.
- It is also preferred to use liquid antacids to treat this condition, as liquid medicine helps cover the tissues of the esophagus and neutralize the acid environment Caused by the exit of gastric acid to it.
- If the problem persists despite following all the above procedures, you should see a specialist who will give prescription medication appropriate to treat heartburn without adversely affecting the health of the fetus.